Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience -- Shawn Horn, Paperback

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Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience -- Shawn Horn, PaperbackA neuroaffirming guide to communicating with confidence as an ADHDer. If you have attention deficit hyperactivity disorder (ADHD), you may have trouble building and maintaining relationships. Social pressures may send you spiraling into fits of chaotic thought and speech, or feelings of shame and low self esteem. You aren't alone, and it's not your fault. Many adult ADHDers just like you struggle with communication and social interactions as well. The

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