Stop Smoking with CBT: The most powerful way to beat your addiction

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Stop Smoking with CBT: The most powerful way to beat your addictionDr Max Pemberton used to describe himself as 'in love with smoking'. Ironically, he was doctor specialised in addiction but found it impossible to quit until he found CBT. Cognitive Behavioural Therapy is now widely recognised as the most effective treatment for overcoming addicting. Stop Smoking with CBT draws explicitly on this set of mind training tools to help you stop smoking once and for all. Dr Pemberton guides you through the process of

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users map out an approachable path towards continual improvement

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The culmination of 40 years of studying and writing about our species' psychosis