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Principles of Bach Flower RemediesBach flower remedies are natural medicines derived from flowers that have the power to bring balance back into our lives. This concise introduction is designed to help you start using the remedies for yourself. The book covers the nature and history of Dr Bach's famous system, with many case histories and examples to illustrate how it works. A complete list of remedies is included, along with useful information about how they are made, and a full

the five elements

or simply to promote enduring health and vitality

What does it mean to 'be' an acupuncturist

showing how yoga students can develop and grow their personal practice

and archetypal principles from both Eastern and Western philosophy and medicine

the book is fully illustrated in colour

get leaner

and explores how a Western reader might consider seeking a practitioner

The information presented is based on diverse sources including original translations of Chinese sources and interpretations of the work of many prominent medical sinologists

stretching the body to increase suppleness and adjusting the body's energy flow to control respiration

Frances Gaik explains the basics of what Qigong is and why it is effective for depression

They introduce a wide range of easy-to-do and entertaining exercises and group activities to balance the elements

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