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Muscle BookHow does the body work? How do I spot imbalances? What can I do to help myself? Answer to these questions and more are found in THE MUSCLE BOOK. Discover the major muscles and what they do, how to spot weaknesses and practical tips on preventing injury. Whether you are a truck driver with a stiff neck or a yoga teacher helping someone recover from back pain, this book makes anatomy interesting and applicable. The book clearly identifies all major

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BY THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLING AUTHOR OF RODHAM and AMERICAN WIFE

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