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Iyengar YogaThis title features classic yoga postures for mind, body and spirit. Calm the mind, increase concentration and relieve stress with the beneficial powers of yoga. This is a practical, easy to follow yoga course, with step by step guidance and postures especially chosen for beginners and intermediates. You can learn how to tone the muscles, acquire suppleness, stimulate the circulation, improve posture and benefit your overall health. It includes

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