The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and Balance

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The YogaFit Athlete: Up Your Game with Sport-Specific Poses to Build Strength, Flexibility, and BalanceBring the strength and breathing power of yoga to the sports you loveand seriously up your game! Yoga routines designed specifically for swimming, running, cycling, golf, tennis, baseball, football, volleyball, basketball, skiing, snowboarding, weight lifting, kickboxing, boxing, CrossFit, and more! Your body can either help you achieve your goals or get in the way of you living your best life. By practicing yoga and meditation, you can make your body

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