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Your 12 Week Guide to Swimming"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual

and gifts for family and friends

wall hangings and more

You can even make a Christmas tree from copper tubing

learn how to discover additional storage nooks around the house

It is presented in new magazine style

Jump right in to create your own journal

She explains basic craft techniques like stamping

Popular Aquarium Plants” recommends specific plants for different areas of the aquarium

grassy lanes

This popular decorative material can be cut and handled by anyone to create beautiful

and frameable art

But it’s not just for professional artists—anyone can learn to draw using the easy-to-learn Zentangle method