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Triathlon: Serious About Your SportA comprehensive handbook for athletes interested in pursuing the growing and popular sport of triathlon. Experts in all three disciplines, plus specialist triathletes, will guide you through all aspects of improving your technique in all sports and at the all important transitions, as well as fine tuning your race tactics. A sports psychologist will help get your mind right for the huge challenge ahead, while a physical trainer and sports nutritionist

Urban Farm Projects is the consummate guide to self-sufficiency and a must-have for every urban dweller looking to make the most of his or her limited money

*Special Memories: if scrapbooking is your thing

vector ecology

and tropical flowers

Master sugar artist Alan Dunn presents more than 100 of his most spectacular cake decorating designs—all illustrated in the classic Alan Dunn style

with step-by-step photographs and friendly advice from internationally accredited sewing expert Wendy Gardiner

a seasonal table runner

cap over its head

rubber bands

4 fat eighths of greens

All the projects have clear step-by-step instructions and photographs taking you through the various stages

how-to photographs and approachable patterns show you how to add sweetness to the nursery with darling baby clothes

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