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Three The Hard WayThree The Hard Way is a home based course. Its equipped with separate muscle group regimens along with a HIIT (total body) regimen. The three essentials that are needed: dumbbells, a resistant band and hustle. A simple dos and donts meal list is included. Also the course doesnt expire.

It’s equipped with separate muscle group regimens along with a HIIT (total body) regimen

Also the course doesn’t expire

The Heat 16 program is the best abdominal course

Each block is 4 weeks long

Three The Hard Way is a home based course

It’s a cardio curriculum

You will learn and practice over 40 exercises that will reduce

The workout regimens can be performed anywhere

a resistant band and hustle

It’s already plugged into the workout schedule for both majors

full body workout regimens for each week (instructional videos) NO EQUIPMENT is needed

This is called “shocking the body