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Menopause Yoga'Excellent book for yoga teachers. Lots of options for teaching Menopause Yoga. Ideally to use along side the course, but stands on its own. Written in simple and split into useful sections.' 5 star Amazon reviewer 'In this book, Petra shares her profound knowledge, personal experience and extensive research, endorsed by the medical profession.' 5 star Amazon reviewer Bringing together western medical science and eastern wellbeing for menopause

and ensuring lasting emotional and physical health for mother and baby

describing the main points

enabling girls to explore who they are and what they believe

teaching assistants and other school staff

and the Daoist tradition

which works to remove internal and external disruptions to the system through the withdrawal of small quantities of blood

Western readers are introduced to unique exercises and internal cultivation texts in a truly authentic way

massage therapists

Xingyi Quan

You will learn how to:

the Ten Aggrievement Exercises

decrease anxiety and restore energy